'Still Trying To Conceive?'
An intelligent guide to navigating fertility and IVF treatment
Book Companion
Welcome to your resource space, which I've created especially to accompany the book, and support you in real time.
My hypnotic fertility meditations are designed with you in mind, to calm your nervous system and lighten your mental load, helping you feel more grounded and confident.
Hypnotherapy is something best experienced rather than explained. And now you can discover it for yourself!
Imagine these sessions as having me in your corner when you need support, or to simply have a chance to breathe and really mind yourself.
I hope these meditations become your companion, steadying you and creating emotional calm and resilience bringing you closer to your pregnancy.
Now let's begin, so get settled and press play...
Welcome to your special space beyond the book...
Who wants to read more when you can explore how good it feels to learn this deep relaxation for yourself?
The tracks in this library can be used whenever you need calm, sleep, confidence, cycle support, IVF preparation, sensuality, mindset, or emotional healing.
There is no right or wrong way to use them - simply let yourself be drawn to what feels most supportive in this moment.
I'd love your feedback on how you get on with these meditations so feel free to let me know in the 'contact me' above, or over on Instagram.
Thank you for having me as part of your journey,
Wishing you pregnancy success,
Helena x
How to Use These Audios
A gentle guide to getting the most from your meditation practice
Find a quiet moment
Where you can be undisturbed
Get Comfortable
Sit or lie down in a cozy spot
Use Headphone
If possible, for deeper immersion
Let it wash over you
Nothing to force, simply receive
Return Regularly
To help your nervous system learn calm
Choose the support you need today
There is no right or wrong place to start. Let yourself be drawn to the track that feels most supportive right now.
BE ADVISED
Never listen to this, or any other audio included in this course, whilst driving, operating machinery or at any other time that you need to be alert.
Welcome from Helena
Podcasts
Choosing the right Fertility Clinic
What do you need to know about a clinic?
Find out what to consider and the questions to ask.
The Missing Piece
You're doing everything right and still trying to conceive?
Discover what you may be missing.
Meditations
Embryo Transfer Meditation
Quieten fears and anxiety to prepare for your et or fet
Healing After Loss
Gentle healing and release when your heart feels heavy.
Fertility Mindset
Deep relaxation to connect you to your fertility
Sleep Meditation
Sleep deeply to reset your mind and balance hormones
The 2 Week Wait
Ease overthinking, reduce anxiety for emotional balance
Mini Meditation
A short reset for difficult or overwhelming moments.
Guided by an expert
I'm fortunate enough to witness enough turnarounds and newborns to know that cycles and stats are just part of your journey to pregnancy.
It's never just a purely physical, data-driven process.
"Fertility thrives in the space where mind and body fully align"
You can 'do everything right' and still struggle to get pregnant. First or second time around.
Yet part of you knows that something is holding you back, no matter what you do. That's your cue to book your discovery call, and find out more.