How many times have you tried, and failed, to maintain your target weight?
Are you a dieting expert, always on a diet or planning one?
Has your doctor told you to lose weight?
Do you know the frustration of piling on pounds when a diet finishes? Does your motivation to exercise falter?
If you have struggled with your weight you know dieting only works for a while. Mindfulness hypnotherapy gives you the breakthrough you need.
Research shows mindfulness hypnotherapy helps you change your mindset around food and eating, exercise and motivation. Ready for a happy, healthy you? Learn to maintain long-term results.
Are you ready to feel good about yourself for a change?
Mindfulness Hypnotherapy for weight loss helps you target the behaviour changes for weight loss, healthy eating and exercise motivation. You can improve your self-esteem and self-confidence, to enjoy feeling good about yourself from the inside out, really living your healthy, active life.
What does it involve?
Mindfulness Hypnotherapy puts you in the driving seat so you can re-programme your habits around food portions, cravings, healthy eating and exercise activity. Essentially you delete bad habits and rehearse useful new plans. Emotional aspects are explored.
New You Revealed
Imagine wearing the clothes you want, having more energy and sleeping really well at night!
Normalising your weight for good with mindfulness hypnotherapy gives you a real sense of wellness, achievement and control in your life.
You’ll notice real physical changes, breathe easier with fewer aches and pains. You may notice your mood lifts as well!
You’ll know that shedding weight helps lower cholesterol, blood sugar and blood pressure decreasing risk of heart disease, stroke and Type 2 diabetes.
What about serious obesity?
There is no quick fix, magic bullet for weight loss. You need to put in the time and effort … for yourself. You ‘ll need help from your own doctor and maybe a specialist consultant surgeon. Bariatric surgery is an option, a tool to kick-start weight loss but it’s not a stand-alone cure. Fundamental lifestyle change is crucial.
Mindfulness hypnotherapy helps you with these changes and to prepare for surgery. It’s vital to address underlying emotions, behaviours and beliefs that drive obesity. You mentally rehearse living life as an active healthy person, making change imaginable. Eating well and exercising are crucial to shed excess weight and stay slim.