Marvelous to see hordes of lycra-encased men on their bikes, getting fit and healthy. The downside? Balls can suffer serious damage in the saddle, leading to infertility problems. Austrian researchers at University Hospital, Innsbruck, detected higher rates of painful cysts, tumours and infections in cyclists’ balls. These can disrupt sperm production, leading to infertility problems, in healthy, fit men.
Balls to Infertility
Simple changes can rev up sperm production and improve swimmers health before you can say, ‘balls to infertility!’
- Bikes should be custom fit for you and your balls, with proper suspension and shock absorbers to minimise the risk of damage. Aim to have the whole bike absorb the shuddering impact before it can cause injury.
- Pay attention to the saddle, to ensure that the size, shape angle and tilt suit you perfectly and have a comfortable height to prevent constriction.
- Some people advise wearing a scrotal support garment and shorts to keep everything in one place.
- Time in the saddle constricts your scrotum, reduces circulation and increases temperature. Take frequent rests to keep your balls cool and in great shape.
Preventing Infertility
Sperm is produced in the testes constantly. Turnaround time is about 72 days. This ensures a fresh reliable supply.
Sperm manufacture needs the right ingredients. Eating well keeps you lean, boosts libido and builds stamina.
- Fresh, healthy food provides the right nutrients. Ditch the take-out or any food that comes in a box, or has a picture of food on it.
- Alcohol and cigarettes load in chemical toxins and make you fat. Fat is the enemy of fertility.
- Achieving pregnancy requires frequent sex. Every other day before ovulation is recommended.
- Nutritional supplements need to be targeted, researched and effective. Check out pre-Conceive from www.pillarhealthcare.ie
- Chemicals disrupt the virility hormone testosterone. Read personal care labels, check your shed for DIY, avoid fumes and stay away from the toxic stuff.
- Exercise is great, fresh air and fun. The competitive element actually fires up testosterone production!
