Learn how to boost your fertility naturally with fertility coaching,  how making simple changes helps dramatically increase your conception chances.

As a fertility coach I love helping couples learn what they can do to boost fertility naturally – and to get pregnant easily!  Sadly, you may be doing things that decrease your natural fertility and risk your pregnancy chances. Discover more about my natural fertility programme.

The Baby Chain

It takes two to make a baby – two people having sex to conceive a baby. Natural fertility depends on each partner having the right amount of fertility hormones producing sperm and eggs. They need to be able meet during your fertile days in the right place for fertilization to happen. Baby making depends on a complicated chain of events. It works perfectly well and invisibly for most couples who are ready to get pregnant. Some couples need a little help to boost fertility naturally. My mindfulness based fertility coaching is research based – read more here.

Boost Fertility Naturally

Are you familiar with your cycle, how ovulation and fertility really work? It’s confusing with so much conflicting info available. Everyone is unique and benefits from individual help to clarify what works for them. Fertility depends on good general health for both partners.

Sex

What sex position works best for conception? Surprisingly, old-fashioned missionary is good and  conception happens in any position! It can even happen without actual penetration. Trying to conceive is stressful. Trying too hard to conceive a baby by having sex too often is a common mistake. I recommend couples have sex about three times a week during the ‘fertile window’ leading up to ovulation. It’s hard to get in the mood for sex if ttc-ing is an issue. Men often experience common stress-related sexual problems such as low libido, erectile dysfunction and premature ejaculation. I can treat these problems in as few as three sessions.

Fertility Diet

The health and strength of sperm is crucial. They have a long swim to rendezvous with the egg. Cutting out cigarettes, decreasing alcohol intake and staying away from chemicals really makes a huge difference in developing strong healthy swimmers. ‘Feed your man to boost fertility naturally’ sounds like a 1950’s magazine for new wives! Fresh nutritious food really works quickly on developing strong sperm. They’re continuously renewed every 72 days and as an added bonus, libido improves with a good diet free of take-out and processed food. Quality supplements help. Obviously both of you will benefit from having a healthier lifestyle, shedding excess weight & getting more exercise. Your baby reaps the benefits too!

Mindset

Emotional blocks or fears can be part of the infertility jig-saw in women and men. Do you feel that something beyond your control is holding you back from getting pregnant? Your emotions play a key role in fertility hormone levels. Releasing old issues, trauma or fears can boost fertility naturally and quickly.

Secondary Infertility

Achieving pregnancy first time around isn’t always a guarantee that it will happen easily next time. Things may have changed since a first baby was born.  If you are finding it hard to conceive again, experiencing secondary infertility, it is good to get expert help in ironing out your problems.

If you have concerns please contact me directly and I will be happy to help you.