Hypnosis is the most effective way to stop smoking … without cravings or weight gain. Results published in the New Scientist Magazine shows Hypnotherapy is the No 1 way to quit for good.

 How many times have you tried to quit?

Why is it so hard to stop smoking?

Smoking is more than just a bad habit. Nicotine in cigarettes is a fast-acting drug that mimics Dopamine – a neurotransmitter of love, lust,gambling and risk-taking.It fuels adultery and addiction. Smoking gets you addicted to this good feeling –  will-power alone cant’t stop the craving. More nicotine, in the form of gum or patches, fuels the addiction.

You can stop now

Many smokers hate their habit, embarrassed by it but afraid of failure and dreading cravings. Weight gain is another reason they stay stuck smoking. Imagine if you could stop easily, without any fear of  Many of my clients shed weight as they get fitter after stopping smoking!

More great news

Food tastes better, hair and skin complexion improve, teeth are whiter and they enjoy smelling fresh and clean A study at the University of Wisconsin followed 1,500 former smokers for three years finding  encouraging figures for quitting, as well as great cash savings, too. Smokers who quit feel happier and more satisfied with their lives.

Hypnotherapy offers an easy way for you to quit permanently.

How does Hypnotherapy work so well to stop smoking?

Hypnotherapy works like a special download for your mind. Identify  your smoking habits and then delete old behavior patterns. Retrain your brain so that smoking becomes a thing of the past, free  from any cravings or weight gain.  When you are ready and committed to your goal of being a successful non-smoker, Hypnotherapy helps you achieve the change you want.

Let me help you stop smoking for good smoking and replace cravings with immediate positive benefits so you feel confident, clear-headed and free of anxiety.

Let Hypnosis help you eat healthy and think slim.

Most people stop smoking in one 1½ hour visit.  I  provide the reassurance of a free back-up session.

Quit Smoking Success:

Results from the University of Iowa, F. Schmidt & C. Viswesvaram:

60% Hypnosis Success, in just a  single session

vs. 20% Acupuncture

vs. 10% Nicotine Replacement

vs. 6% Willpower

What happens when you stop smoking?

• Immediately you stop smoking your body begins to detox and recover:
• After 20 minutes blood pressure begins to reset &circulation to hands& feet improve
• Within 8-10 hours theres more Oxygen in your bloodstream as Carbon Monoxide is eliminated
• By 28 hours the Lungs are clearing out old mucus and germs
• Around 48 hours your sense of taste and smell are perking up
• At 72 hours breathing is easing and energy levels are rising
• 2 weeks into being a non-smoker and circulation is improved enough to make exercise easier
• Within 3 months after quitting smoking, you’ll have less coughing, wheezing and shortness of breath as lung function improves
• By the the time a year has passed the risk for heart attack has dropped by half and
• Within five years of becoming a non-smoker risk of throat, oesophagus and bladder cancer has halved.

More info here https://helenatubridy.com/best-time-month-quit-smoking/

Ready to quit?

Phone/text me now  087 9962466 or

Book now on  https://helenatubridy.com